Pumpkin vs Swiss Chard
How does the nutrition of Pumpkin compare to Swiss Chard? Here's a side-by-side comparison per 100g serving.
| Nutrient | Pumpkin | Swiss Chard | Winner |
|---|---|---|---|
| Calories | 26kcal | 19kcal | Swiss Chard |
| Protein | 1.0g | 1.8g | Swiss Chard |
| Carbohydrates | 6.5g | 3.7g | Swiss Chard |
| Total Fat | 0.1g | 0.2g | Pumpkin |
| Fiber | 1.1g | 1.6g | Swiss Chard |
| Sugar | 2.8g | 0.4g | Swiss Chard |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Swiss Chard has 27% less calories
- Swiss Chard has 44% more protein
- Swiss Chard has 43% less carbohydrates
- Swiss Chard has 31% more fiber
- Swiss Chard has 86% less sugar
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