Quesadilla Cheese vs Egg McMuffin Style
How does the nutrition of Quesadilla Cheese compare to Egg McMuffin Style? Here's a side-by-side comparison per 100g serving.
| Nutrient | Quesadilla Cheese | Egg McMuffin Style | Winner |
|---|---|---|---|
| Calories | 385kcal | 295kcal | Egg McMuffin Style |
| Protein | 12.0g | 17.0g | Egg McMuffin Style |
| Carbohydrates | 36.0g | 27.0g | Egg McMuffin Style |
| Total Fat | 20.0g | 12.0g | Egg McMuffin Style |
| Fiber | 1.8g | 1.5g | Quesadilla Cheese |
| Sugar | 0.5g | 2.0g | Quesadilla Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Egg McMuffin Style has 23% less calories
- Egg McMuffin Style has 29% more protein
- Egg McMuffin Style has 25% less carbohydrates
- Egg McMuffin Style has 40% less total fat
- Quesadilla Cheese has 75% less sugar
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