Quesadilla Cheese vs Pancakes
How does the nutrition of Quesadilla Cheese compare to Pancakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Quesadilla Cheese | Pancakes | Winner |
|---|---|---|---|
| Calories | 385kcal | 260kcal | Pancakes |
| Protein | 12.0g | 5.5g | Quesadilla Cheese |
| Carbohydrates | 36.0g | 47.0g | Quesadilla Cheese |
| Total Fat | 20.0g | 5.0g | Pancakes |
| Fiber | 1.8g | 1.5g | Quesadilla Cheese |
| Sugar | 0.5g | 4.0g | Quesadilla Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pancakes has 32% less calories
- Quesadilla Cheese has 54% more protein
- Quesadilla Cheese has 23% less carbohydrates
- Pancakes has 75% less total fat
- Quesadilla Cheese has 88% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.