Quinoa vs White Bread
How does the nutrition of Quinoa compare to White Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Quinoa | White Bread | Winner |
|---|---|---|---|
| Calories | 120kcal | 265kcal | Quinoa |
| Protein | 4.4g | 8.0g | White Bread |
| Carbohydrates | 21.3g | 49.0g | Quinoa |
| Total Fat | 1.9g | 3.0g | Quinoa |
| Fiber | 2.8g | 2.7g | Quinoa |
| Sugar | 0.6g | 3.6g | Quinoa |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quinoa has 55% less calories
- White Bread has 45% more protein
- Quinoa has 57% less carbohydrates
- Quinoa has 37% less total fat
- Quinoa has 83% less sugar
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