Quinoa vs Whole Wheat Bread
How does the nutrition of Quinoa compare to Whole Wheat Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Quinoa | Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 120kcal | 247kcal | Quinoa |
| Protein | 4.4g | 9.7g | Whole Wheat Bread |
| Carbohydrates | 21.3g | 43.5g | Quinoa |
| Total Fat | 1.9g | 3.3g | Quinoa |
| Fiber | 2.8g | 6.4g | Whole Wheat Bread |
| Sugar | 0.6g | 2.5g | Quinoa |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quinoa has 51% less calories
- Whole Wheat Bread has 55% more protein
- Quinoa has 51% less carbohydrates
- Quinoa has 42% less total fat
- Whole Wheat Bread has 56% more fiber
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