Radish vs Butternut Squash
How does the nutrition of Radish compare to Butternut Squash? Here's a side-by-side comparison per 100g serving.
| Nutrient | Radish | Butternut Squash | Winner |
|---|---|---|---|
| Calories | 16kcal | 40kcal | Radish |
| Protein | 0.7g | 0.9g | Butternut Squash |
| Carbohydrates | 3.5g | 10.5g | Radish |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.4g | 1.5g | Radish |
| Sugar | 1.9g | 4.2g | Radish |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Radish has 60% less calories
- Butternut Squash has 20% more protein
- Radish has 67% less carbohydrates
- Radish has 38% more fiber
- Radish has 55% less sugar
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