Radish vs Pumpkin
How does the nutrition of Radish compare to Pumpkin? Here's a side-by-side comparison per 100g serving.
| Nutrient | Radish | Pumpkin | Winner |
|---|---|---|---|
| Calories | 16kcal | 26kcal | Radish |
| Protein | 0.7g | 1.0g | Pumpkin |
| Carbohydrates | 3.5g | 6.5g | Radish |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.4g | 1.1g | Radish |
| Sugar | 1.9g | 2.8g | Radish |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Radish has 38% less calories
- Pumpkin has 30% more protein
- Radish has 46% less carbohydrates
- Radish has 54% more fiber
- Radish has 32% less sugar
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