Raisins vs Apricots
How does the nutrition of Raisins compare to Apricots? Here's a side-by-side comparison per 100g serving.
| Nutrient | Raisins | Apricots | Winner |
|---|---|---|---|
| Calories | 299kcal | 241kcal | Apricots |
| Protein | 3.07g | 3.39g | Apricots |
| Carbohydrates | 79.46g | 62.64g | Apricots |
| Total Fat | 0.46g | 0.51g | Raisins |
| Fiber | 3.7g | 7.3g | Apricots |
| Sugar | 59.19g | 53.44g | Apricots |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricots has 21% less carbohydrates
- Apricots has 49% more fiber
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