Raisins vs Dates
How does the nutrition of Raisins compare to Dates? Here's a side-by-side comparison per 100g serving.
| Nutrient | Raisins | Dates | Winner |
|---|---|---|---|
| Calories | 299kcal | 282kcal | Dates |
| Protein | 3.07g | 2.45g | Raisins |
| Carbohydrates | 79.46g | 75.03g | Dates |
| Total Fat | 0.46g | 0.15g | Dates |
| Fiber | 3.7g | 6.7g | Dates |
| Sugar | 59.19g | 66.47g | Raisins |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Raisins has 20% more protein
- Dates has 31% less total fat
- Dates has 45% more fiber
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