Raisins vs Figs
How does the nutrition of Raisins compare to Figs? Here's a side-by-side comparison per 100g serving.
| Nutrient | Raisins | Figs | Winner |
|---|---|---|---|
| Calories | 299kcal | 249kcal | Figs |
| Protein | 3.07g | 3.3g | Figs |
| Carbohydrates | 79.46g | 63.87g | Figs |
| Total Fat | 0.46g | 0.93g | Raisins |
| Fiber | 3.7g | 9.8g | Figs |
| Sugar | 59.19g | 47.92g | Figs |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Raisins has 47% less total fat
- Figs has 62% more fiber
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