Rambutan vs Durian
How does the nutrition of Rambutan compare to Durian? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rambutan | Durian | Winner |
|---|---|---|---|
| Calories | 82kcal | 147kcal | Rambutan |
| Protein | 0.71g | 1.47g | Durian |
| Carbohydrates | 20.86g | 27.09g | Rambutan |
| Total Fat | 0.21g | 5.33g | Rambutan |
| Fiber | 0.9g | 3.8g | Durian |
| Sugar | 17.66g | 0.0g | Durian |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rambutan has 44% less calories
- Durian has 52% more protein
- Rambutan has 23% less carbohydrates
- Rambutan has 96% less total fat
- Durian has 76% more fiber
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