Rambutan vs Mangosteen
How does the nutrition of Rambutan compare to Mangosteen? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rambutan | Mangosteen | Winner |
|---|---|---|---|
| Calories | 82kcal | 73kcal | Mangosteen |
| Protein | 0.71g | 0.41g | Rambutan |
| Carbohydrates | 20.86g | 17.91g | Mangosteen |
| Total Fat | 0.21g | 0.58g | Rambutan |
| Fiber | 0.9g | 1.3g | Mangosteen |
| Sugar | 17.66g | 13.5g | Mangosteen |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rambutan has 30% more protein
- Rambutan has 37% less total fat
- Mangosteen has 31% more fiber
- Mangosteen has 24% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.