Rambutan vs Starfruit
How does the nutrition of Rambutan compare to Starfruit? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rambutan | Starfruit | Winner |
|---|---|---|---|
| Calories | 82kcal | 31kcal | Starfruit |
| Protein | 0.71g | 0.34g | Rambutan |
| Carbohydrates | 20.86g | 6.73g | Starfruit |
| Total Fat | 0.21g | 0.33g | Rambutan |
| Fiber | 0.9g | 2.8g | Starfruit |
| Sugar | 17.66g | 3.98g | Starfruit |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Starfruit has 62% less calories
- Rambutan has 37% more protein
- Starfruit has 68% less carbohydrates
- Starfruit has 68% more fiber
- Starfruit has 77% less sugar
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