Ramen Noodles vs Soba Noodles
How does the nutrition of Ramen Noodles compare to Soba Noodles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ramen Noodles | Soba Noodles | Winner |
|---|---|---|---|
| Calories | 138kcal | 99kcal | Soba Noodles |
| Protein | 3.0g | 4.9g | Soba Noodles |
| Carbohydrates | 25.0g | 20.3g | Soba Noodles |
| Total Fat | 4.5g | 0.3g | Soba Noodles |
| Fiber | 0.8g | 2.0g | Soba Noodles |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soba Noodles has 28% less calories
- Soba Noodles has 39% more protein
- Soba Noodles has 93% less total fat
- Soba Noodles has 60% more fiber
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