Ranch Dressing vs Coconut Oil
How does the nutrition of Ranch Dressing compare to Coconut Oil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ranch Dressing | Coconut Oil | Winner |
|---|---|---|---|
| Calories | 142kcal | 892kcal | Ranch Dressing |
| Protein | 1.3g | 0.0g | Ranch Dressing |
| Carbohydrates | 10.0g | 0.0g | Coconut Oil |
| Total Fat | 10.5g | 99.1g | Ranch Dressing |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.0g | 0.0g | Coconut Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ranch Dressing has 84% less calories
- Ranch Dressing has 100% more protein
- Coconut Oil has 100% less carbohydrates
- Ranch Dressing has 89% less total fat
- Coconut Oil has 100% less sugar
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