Ranch Dressing vs Italian Dressing
How does the nutrition of Ranch Dressing compare to Italian Dressing? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ranch Dressing | Italian Dressing | Winner |
|---|---|---|---|
| Calories | 142kcal | 235kcal | Ranch Dressing |
| Protein | 1.3g | 0.2g | Ranch Dressing |
| Carbohydrates | 10.0g | 3.0g | Italian Dressing |
| Total Fat | 10.5g | 25.0g | Ranch Dressing |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.0g | 1.5g | Italian Dressing |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ranch Dressing has 40% less calories
- Ranch Dressing has 85% more protein
- Italian Dressing has 70% less carbohydrates
- Ranch Dressing has 58% less total fat
- Italian Dressing has 70% less sugar
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