Ranch Dressing vs Olive Oil
How does the nutrition of Ranch Dressing compare to Olive Oil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ranch Dressing | Olive Oil | Winner |
|---|---|---|---|
| Calories | 142kcal | 884kcal | Ranch Dressing |
| Protein | 1.3g | 0.0g | Ranch Dressing |
| Carbohydrates | 10.0g | 0.0g | Olive Oil |
| Total Fat | 10.5g | 100.0g | Ranch Dressing |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 5.0g | 0.0g | Olive Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ranch Dressing has 84% less calories
- Ranch Dressing has 100% more protein
- Olive Oil has 100% less carbohydrates
- Ranch Dressing has 90% less total fat
- Olive Oil has 100% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.