Raspberry vs Cantaloupe
How does the nutrition of Raspberry compare to Cantaloupe? Here's a side-by-side comparison per 100g serving.
| Nutrient | Raspberry | Cantaloupe | Winner |
|---|---|---|---|
| Calories | 52kcal | 34kcal | Cantaloupe |
| Protein | 1.2g | 0.8g | Raspberry |
| Carbohydrates | 12.0g | 8.2g | Cantaloupe |
| Total Fat | 0.7g | 0.2g | Cantaloupe |
| Fiber | 6.5g | 0.9g | Raspberry |
| Sugar | 4.4g | 7.9g | Raspberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cantaloupe has 35% less calories
- Raspberry has 33% more protein
- Cantaloupe has 32% less carbohydrates
- Cantaloupe has 50% less total fat
- Raspberry has 86% more fiber
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