Raspberry vs Honeydew
How does the nutrition of Raspberry compare to Honeydew? Here's a side-by-side comparison per 100g serving.
| Nutrient | Raspberry | Honeydew | Winner |
|---|---|---|---|
| Calories | 52kcal | 36kcal | Honeydew |
| Protein | 1.2g | 0.5g | Raspberry |
| Carbohydrates | 12.0g | 9.1g | Honeydew |
| Total Fat | 0.7g | 0.1g | Honeydew |
| Fiber | 6.5g | 0.8g | Raspberry |
| Sugar | 4.4g | 8.1g | Raspberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Honeydew has 31% less calories
- Raspberry has 58% more protein
- Honeydew has 24% less carbohydrates
- Honeydew has 60% less total fat
- Raspberry has 88% more fiber
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