Rhubarb vs Taro Root
How does the nutrition of Rhubarb compare to Taro Root? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rhubarb | Taro Root | Winner |
|---|---|---|---|
| Calories | 21kcal | 112kcal | Rhubarb |
| Protein | 0.6g | 1.5g | Taro Root |
| Carbohydrates | 4.5g | 27.4g | Rhubarb |
| Total Fat | 0.1g | 0.2g | Rhubarb |
| Fiber | 1.8g | 4.1g | Taro Root |
| Sugar | 1.1g | 0.5g | Taro Root |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rhubarb has 81% less calories
- Taro Root has 60% more protein
- Rhubarb has 84% less carbohydrates
- Taro Root has 56% more fiber
- Taro Root has 55% less sugar
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