Rice Cakes vs Trail Mix
How does the nutrition of Rice Cakes compare to Trail Mix? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rice Cakes | Trail Mix | Winner |
|---|---|---|---|
| Calories | 360kcal | 485kcal | Rice Cakes |
| Protein | 6.3g | 14.0g | Trail Mix |
| Carbohydrates | 81.0g | 47.0g | Trail Mix |
| Total Fat | 1.1g | 28.0g | Rice Cakes |
| Fiber | 0.9g | 5.0g | Trail Mix |
| Sugar | 0.1g | 40.0g | Rice Cakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rice Cakes has 26% less calories
- Trail Mix has 55% more protein
- Trail Mix has 42% less carbohydrates
- Rice Cakes has 96% less total fat
- Trail Mix has 82% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.