Rice Cakes vs Vanilla Ice Cream
How does the nutrition of Rice Cakes compare to Vanilla Ice Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rice Cakes | Vanilla Ice Cream | Winner |
|---|---|---|---|
| Calories | 360kcal | 207kcal | Vanilla Ice Cream |
| Protein | 6.3g | 3.5g | Rice Cakes |
| Carbohydrates | 81.0g | 23.6g | Vanilla Ice Cream |
| Total Fat | 1.1g | 11.0g | Rice Cakes |
| Fiber | 0.9g | 0.0g | Rice Cakes |
| Sugar | 0.1g | 21.0g | Rice Cakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vanilla Ice Cream has 42% less calories
- Rice Cakes has 44% more protein
- Vanilla Ice Cream has 71% less carbohydrates
- Rice Cakes has 90% less total fat
- Rice Cakes has 90% more fiber
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