Ricotta Cheese vs Heavy Cream
How does the nutrition of Ricotta Cheese compare to Heavy Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ricotta Cheese | Heavy Cream | Winner |
|---|---|---|---|
| Calories | 174kcal | 340kcal | Ricotta Cheese |
| Protein | 11.3g | 2.0g | Ricotta Cheese |
| Carbohydrates | 3.2g | 2.8g | Heavy Cream |
| Total Fat | 13.0g | 34.0g | Ricotta Cheese |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.3g | 2.8g | Ricotta Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ricotta Cheese has 49% less calories
- Ricotta Cheese has 82% more protein
- Ricotta Cheese has 62% less total fat
- Ricotta Cheese has 89% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.