Ricotta Cheese vs Whey Protein Powder
How does the nutrition of Ricotta Cheese compare to Whey Protein Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ricotta Cheese | Whey Protein Powder | Winner |
|---|---|---|---|
| Calories | 174kcal | 430kcal | Ricotta Cheese |
| Protein | 11.3g | 80.0g | Whey Protein Powder |
| Carbohydrates | 3.2g | 7.0g | Ricotta Cheese |
| Total Fat | 13.0g | 5.0g | Whey Protein Powder |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.3g | 1.0g | Ricotta Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ricotta Cheese has 60% less calories
- Whey Protein Powder has 86% more protein
- Ricotta Cheese has 54% less carbohydrates
- Whey Protein Powder has 62% less total fat
- Ricotta Cheese has 70% less sugar
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