Roast Beef Deli vs Salami
How does the nutrition of Roast Beef Deli compare to Salami? Here's a side-by-side comparison per 100g serving.
| Nutrient | Roast Beef Deli | Salami | Winner |
|---|---|---|---|
| Calories | 112kcal | 407kcal | Roast Beef Deli |
| Protein | 20.0g | 27.7g | Salami |
| Carbohydrates | 0.5g | 0.0g | Salami |
| Total Fat | 3.5g | 33.0g | Roast Beef Deli |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Roast Beef Deli has 72% less calories
- Salami has 28% more protein
- Salami has 50% less carbohydrates
- Roast Beef Deli has 89% less total fat
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