Rutabaga vs Kohlrabi
How does the nutrition of Rutabaga compare to Kohlrabi? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rutabaga | Kohlrabi | Winner |
|---|---|---|---|
| Calories | 37kcal | 27kcal | Kohlrabi |
| Protein | 1.1g | 1.7g | Kohlrabi |
| Carbohydrates | 8.2g | 6.2g | Kohlrabi |
| Total Fat | 0.2g | 0.1g | Kohlrabi |
| Fiber | 2.3g | 3.6g | Kohlrabi |
| Sugar | 5.1g | 2.6g | Kohlrabi |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kohlrabi has 27% less calories
- Kohlrabi has 35% more protein
- Kohlrabi has 24% less carbohydrates
- Kohlrabi has 36% more fiber
- Kohlrabi has 49% less sugar
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