Rye Bread vs Sourdough Bread
How does the nutrition of Rye Bread compare to Sourdough Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Rye Bread | Sourdough Bread | Winner |
|---|---|---|---|
| Calories | 259kcal | 280kcal | Rye Bread |
| Protein | 8.5g | 9.7g | Sourdough Bread |
| Carbohydrates | 48.3g | 49.0g | Rye Bread |
| Total Fat | 1.6g | 3.7g | Rye Bread |
| Fiber | 5.8g | 2.7g | Rye Bread |
| Sugar | 3.3g | 1.5g | Sourdough Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rye Bread has 57% less total fat
- Rye Bread has 53% more fiber
- Sourdough Bread has 55% less sugar
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