Salami vs Bologna
How does the nutrition of Salami compare to Bologna? Here's a side-by-side comparison per 100g serving.
| Nutrient | Salami | Bologna | Winner |
|---|---|---|---|
| Calories | 407kcal | 310kcal | Bologna |
| Protein | 27.7g | 12.0g | Salami |
| Carbohydrates | 0.0g | 2.0g | Salami |
| Total Fat | 33.0g | 28.0g | Bologna |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 1.0g | Salami |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bologna has 24% less calories
- Salami has 57% more protein
- Salami has 100% less carbohydrates
- Salami has 100% less sugar
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