Salami vs Spam
How does the nutrition of Salami compare to Spam? Here's a side-by-side comparison per 100g serving.
| Nutrient | Salami | Spam | Winner |
|---|---|---|---|
| Calories | 407kcal | 320kcal | Spam |
| Protein | 27.7g | 13.0g | Salami |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 33.0g | 29.0g | Spam |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spam has 21% less calories
- Salami has 53% more protein
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