Salmon vs Cod
How does the nutrition of Salmon compare to Cod? Here's a side-by-side comparison per 100g serving.
| Nutrient | Salmon | Cod | Winner |
|---|---|---|---|
| Calories | 208kcal | 82kcal | Cod |
| Protein | 22.0g | 17.8g | Salmon |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 12.6g | 0.7g | Cod |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cod has 61% less calories
- Cod has 94% less total fat
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