Salsa vs Hummus Dip
How does the nutrition of Salsa compare to Hummus Dip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Salsa | Hummus Dip | Winner |
|---|---|---|---|
| Calories | 36kcal | 177kcal | Salsa |
| Protein | 1.5g | 5.9g | Hummus Dip |
| Carbohydrates | 7.0g | 12.7g | Salsa |
| Total Fat | 0.2g | 9.7g | Salsa |
| Fiber | 1.5g | 2.4g | Hummus Dip |
| Sugar | 4.0g | 0.3g | Hummus Dip |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Salsa has 80% less calories
- Hummus Dip has 75% more protein
- Salsa has 45% less carbohydrates
- Salsa has 98% less total fat
- Hummus Dip has 38% more fiber
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