Salsa vs Pesto
How does the nutrition of Salsa compare to Pesto? Here's a side-by-side comparison per 100g serving.
| Nutrient | Salsa | Pesto | Winner |
|---|---|---|---|
| Calories | 36kcal | 321kcal | Salsa |
| Protein | 1.5g | 6.7g | Pesto |
| Carbohydrates | 7.0g | 7.0g | Tie |
| Total Fat | 0.2g | 29.0g | Salsa |
| Fiber | 1.5g | 1.4g | Salsa |
| Sugar | 4.0g | 0.3g | Pesto |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Salsa has 89% less calories
- Pesto has 78% more protein
- Salsa has 99% less total fat
- Pesto has 92% less sugar
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