Scallops vs Clams
How does the nutrition of Scallops compare to Clams? Here's a side-by-side comparison per 100g serving.
| Nutrient | Scallops | Clams | Winner |
|---|---|---|---|
| Calories | 111kcal | 86kcal | Clams |
| Protein | 20.3g | 14.9g | Scallops |
| Carbohydrates | 5.2g | 3.0g | Clams |
| Total Fat | 1.4g | 1.2g | Clams |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Clams has 23% less calories
- Scallops has 27% more protein
- Clams has 42% less carbohydrates
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