Scallops vs Mussels
How does the nutrition of Scallops compare to Mussels? Here's a side-by-side comparison per 100g serving.
| Nutrient | Scallops | Mussels | Winner |
|---|---|---|---|
| Calories | 111kcal | 105kcal | Mussels |
| Protein | 20.3g | 19.2g | Scallops |
| Carbohydrates | 5.2g | 3.7g | Mussels |
| Total Fat | 1.4g | 2.2g | Scallops |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mussels has 29% less carbohydrates
- Scallops has 36% less total fat
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