Scallops vs Oysters
How does the nutrition of Scallops compare to Oysters? Here's a side-by-side comparison per 100g serving.
| Nutrient | Scallops | Oysters | Winner |
|---|---|---|---|
| Calories | 111kcal | 81kcal | Oysters |
| Protein | 20.3g | 9.5g | Scallops |
| Carbohydrates | 5.2g | 7.0g | Scallops |
| Total Fat | 1.4g | 2.3g | Scallops |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oysters has 27% less calories
- Scallops has 53% more protein
- Scallops has 26% less carbohydrates
- Scallops has 39% less total fat
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