Seitan vs Miso Paste
How does the nutrition of Seitan compare to Miso Paste? Here's a side-by-side comparison per 100g serving.
| Nutrient | Seitan | Miso Paste | Winner |
|---|---|---|---|
| Calories | 370kcal | 199kcal | Miso Paste |
| Protein | 25.0g | 12.69g | Seitan |
| Carbohydrates | 14.0g | 13.01g | Miso Paste |
| Total Fat | 5.0g | 5.61g | Seitan |
| Fiber | 0.0g | 1.5g | Miso Paste |
| Sugar | 0.0g | 1.65g | Seitan |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Miso Paste has 46% less calories
- Seitan has 49% more protein
- Miso Paste has 100% more fiber
- Seitan has 100% less sugar
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