Seitan vs Tempeh
How does the nutrition of Seitan compare to Tempeh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Seitan | Tempeh | Winner |
|---|---|---|---|
| Calories | 370kcal | 192kcal | Tempeh |
| Protein | 25.0g | 19.3g | Seitan |
| Carbohydrates | 14.0g | 7.6g | Tempeh |
| Total Fat | 5.0g | 10.8g | Seitan |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tempeh has 48% less calories
- Seitan has 23% more protein
- Tempeh has 46% less carbohydrates
- Seitan has 54% less total fat
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