Seitan vs Textured Vegetable Protein
How does the nutrition of Seitan compare to Textured Vegetable Protein? Here's a side-by-side comparison per 100g serving.
| Nutrient | Seitan | Textured Vegetable Protein | Winner |
|---|---|---|---|
| Calories | 370kcal | 345kcal | Textured Vegetable Protein |
| Protein | 25.0g | 50.0g | Textured Vegetable Protein |
| Carbohydrates | 14.0g | 13.0g | Textured Vegetable Protein |
| Total Fat | 5.0g | 4.5g | Textured Vegetable Protein |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 1.0g | Seitan |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Textured Vegetable Protein has 50% more protein
- Seitan has 100% less sugar
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