Shallot vs Taro Root
How does the nutrition of Shallot compare to Taro Root? Here's a side-by-side comparison per 100g serving.
| Nutrient | Shallot | Taro Root | Winner |
|---|---|---|---|
| Calories | 72kcal | 112kcal | Shallot |
| Protein | 2.5g | 1.5g | Shallot |
| Carbohydrates | 16.8g | 27.4g | Shallot |
| Total Fat | 0.1g | 0.2g | Shallot |
| Fiber | 3.4g | 4.1g | Taro Root |
| Sugar | 7.6g | 0.5g | Taro Root |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Shallot has 36% less calories
- Shallot has 40% more protein
- Shallot has 39% less carbohydrates
- Taro Root has 93% less sugar
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