Shallot vs Yam
How does the nutrition of Shallot compare to Yam? Here's a side-by-side comparison per 100g serving.
| Nutrient | Shallot | Yam | Winner |
|---|---|---|---|
| Calories | 72kcal | 118kcal | Shallot |
| Protein | 2.5g | 1.5g | Shallot |
| Carbohydrates | 16.8g | 27.9g | Shallot |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.4g | 3.9g | Yam |
| Sugar | 7.6g | 0.5g | Yam |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Shallot has 39% less calories
- Shallot has 40% more protein
- Shallot has 40% less carbohydrates
- Yam has 93% less sugar
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