Shrimp vs Crab
How does the nutrition of Shrimp compare to Crab? Here's a side-by-side comparison per 100g serving.
| Nutrient | Shrimp | Crab | Winner |
|---|---|---|---|
| Calories | 99kcal | 87kcal | Crab |
| Protein | 24.0g | 18.0g | Shrimp |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 0.3g | 1.1g | Shrimp |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Shrimp has 25% more protein
- Shrimp has 73% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.