Skim Milk vs Mozzarella
How does the nutrition of Skim Milk compare to Mozzarella? Here's a side-by-side comparison per 100g serving.
| Nutrient | Skim Milk | Mozzarella | Winner |
|---|---|---|---|
| Calories | 35kcal | 280kcal | Skim Milk |
| Protein | 3.4g | 27.0g | Mozzarella |
| Carbohydrates | 4.9g | 3.1g | Mozzarella |
| Total Fat | 0.1g | 17.0g | Skim Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.9g | 1.4g | Mozzarella |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Skim Milk has 88% less calories
- Mozzarella has 87% more protein
- Mozzarella has 37% less carbohydrates
- Skim Milk has 99% less total fat
- Mozzarella has 71% less sugar
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