Smoothie Berry vs Tomato Juice
How does the nutrition of Smoothie Berry compare to Tomato Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Smoothie Berry | Tomato Juice | Winner |
|---|---|---|---|
| Calories | 150kcal | 17kcal | Tomato Juice |
| Protein | 3.0g | 0.9g | Smoothie Berry |
| Carbohydrates | 32.0g | 3.9g | Tomato Juice |
| Total Fat | 1.5g | 0.1g | Tomato Juice |
| Fiber | 2.0g | 0.5g | Smoothie Berry |
| Sugar | 22.0g | 2.3g | Tomato Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tomato Juice has 89% less calories
- Smoothie Berry has 70% more protein
- Tomato Juice has 88% less carbohydrates
- Tomato Juice has 93% less total fat
- Smoothie Berry has 75% more fiber
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