Smoothie Berry vs Vegetable Juice
How does the nutrition of Smoothie Berry compare to Vegetable Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Smoothie Berry | Vegetable Juice | Winner |
|---|---|---|---|
| Calories | 150kcal | 17kcal | Vegetable Juice |
| Protein | 3.0g | 0.7g | Smoothie Berry |
| Carbohydrates | 32.0g | 3.9g | Vegetable Juice |
| Total Fat | 1.5g | 0.1g | Vegetable Juice |
| Fiber | 2.0g | 0.8g | Smoothie Berry |
| Sugar | 22.0g | 1.3g | Vegetable Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vegetable Juice has 89% less calories
- Smoothie Berry has 77% more protein
- Vegetable Juice has 88% less carbohydrates
- Vegetable Juice has 93% less total fat
- Smoothie Berry has 60% more fiber
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