Snap Peas vs Chayote
How does the nutrition of Snap Peas compare to Chayote? Here's a side-by-side comparison per 100g serving.
| Nutrient | Snap Peas | Chayote | Winner |
|---|---|---|---|
| Calories | 42kcal | 19kcal | Chayote |
| Protein | 2.8g | 0.8g | Snap Peas |
| Carbohydrates | 7.6g | 4.5g | Chayote |
| Total Fat | 0.2g | 0.1g | Chayote |
| Fiber | 2.6g | 1.1g | Snap Peas |
| Sugar | 1.6g | 1.9g | Snap Peas |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 55% less calories
- Snap Peas has 71% more protein
- Chayote has 41% less carbohydrates
- Snap Peas has 58% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.