Snapper vs Sea Urchin
How does the nutrition of Snapper compare to Sea Urchin? Here's a side-by-side comparison per 100g serving.
| Nutrient | Snapper | Sea Urchin | Winner |
|---|---|---|---|
| Calories | 128kcal | 95kcal | Sea Urchin |
| Protein | 26.3g | 14.9g | Snapper |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 1.7g | 3.2g | Snapper |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sea Urchin has 26% less calories
- Snapper has 43% more protein
- Snapper has 47% less total fat
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