Soba Noodles vs Gnocchi
How does the nutrition of Soba Noodles compare to Gnocchi? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soba Noodles | Gnocchi | Winner |
|---|---|---|---|
| Calories | 99kcal | 146kcal | Soba Noodles |
| Protein | 4.9g | 3.5g | Soba Noodles |
| Carbohydrates | 20.3g | 30.0g | Soba Noodles |
| Total Fat | 0.3g | 1.2g | Soba Noodles |
| Fiber | 2.0g | 0.9g | Soba Noodles |
| Sugar | 0.0g | 0.1g | Soba Noodles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soba Noodles has 32% less calories
- Soba Noodles has 29% more protein
- Soba Noodles has 32% less carbohydrates
- Soba Noodles has 75% less total fat
- Soba Noodles has 55% more fiber
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