Soba Noodles vs Macaroni
How does the nutrition of Soba Noodles compare to Macaroni? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soba Noodles | Macaroni | Winner |
|---|---|---|---|
| Calories | 99kcal | 131kcal | Soba Noodles |
| Protein | 4.9g | 4.5g | Soba Noodles |
| Carbohydrates | 20.3g | 25.0g | Soba Noodles |
| Total Fat | 0.3g | 0.9g | Soba Noodles |
| Fiber | 2.0g | 1.8g | Soba Noodles |
| Sugar | 0.0g | 0.3g | Soba Noodles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soba Noodles has 24% less calories
- Soba Noodles has 60% less total fat
- Soba Noodles has 30% less sugar
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