Sour Cream vs Goat Cheese
How does the nutrition of Sour Cream compare to Goat Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sour Cream | Goat Cheese | Winner |
|---|---|---|---|
| Calories | 198kcal | 364kcal | Sour Cream |
| Protein | 3.7g | 21.0g | Goat Cheese |
| Carbohydrates | 3.6g | 0.3g | Goat Cheese |
| Total Fat | 19.3g | 30.0g | Sour Cream |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 3.6g | 0.0g | Goat Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sour Cream has 46% less calories
- Goat Cheese has 82% more protein
- Goat Cheese has 92% less carbohydrates
- Sour Cream has 36% less total fat
- Goat Cheese has 100% less sugar
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