Sourdough Bread vs Bagel
How does the nutrition of Sourdough Bread compare to Bagel? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sourdough Bread | Bagel | Winner |
|---|---|---|---|
| Calories | 280kcal | 245kcal | Bagel |
| Protein | 9.7g | 9.1g | Sourdough Bread |
| Carbohydrates | 49.0g | 48.0g | Bagel |
| Total Fat | 3.7g | 1.5g | Bagel |
| Fiber | 2.7g | 1.8g | Sourdough Bread |
| Sugar | 1.5g | 4.0g | Sourdough Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bagel has 59% less total fat
- Sourdough Bread has 33% more fiber
- Sourdough Bread has 62% less sugar
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